Alkaline Diet and Herbs for Skin and Acne
Acne is a skin condition which most people believe is caused by pores clogged with dirt, oil or bacteria, causing inflammation. While these are definitely factors, the main culprit, which is often overlooked is, your diet. When you consume a diet high in acid forming and inflammatory foods, it leads to all kinds of skin problems, including acne, rashes, eczema, psoriasis and other skin eruptions. When people look at skin issues, they generally think it can be fixed externally, however what many don’t understand is that acne is almost always a reflection of something wrong internally. How do we avoid creating a toxic environment in our bodies, which create these symptoms? The first way is to stop eating inflammatory foods and instead consume alkaline plant based foods . Doing so will help our bodies’ pH stay in a state of homeostasis. A well-balanced diet is the key for reducing inflammation and regulating hormones (and thus, sebum) levels. Here are our top tips for clear skin diet:
Avoid acidic and inflammatory foods : Consuming a greater amount of alkaline foods and reducing your intake of acidic or inflammatory foods. To get rid your body of toxins, you must start within. Start by reducing and ultimate removing processed foods, meat, dairy, gluten and refined sugars from your diet, and increase your intake of fresh fruits and vegetables. These inflammatory foods cause digestive issues and if you are unable to eliminate from your bowels, you will eliminate through your skin. The more alkaline plant based foods you incorporate, the clearer your skin and the healthier your body.
Remove alcohol from your lifestyle : To understand what is wrong externally one must look internally. To clear your acne, you must start from within. With that being said, most alcohol contains high levels of refined sugars, which causes distribution and inflammation in your body. Removing and reducing alcohol from your life can help reduce acne as well as elevate your mind and vibration. Alcohol keeps you at a lower mental state. If you are concerned with your skin and your general health, avoid alcohol, and instead drink lots of water and herbal teas.
Drink lots of water: Hydrating yourself by drinking enough water is hydrating your skin cells. By drinking lots of water, you keep yourself hydrated and prevent a buildup of toxins in your body, which is the cause of acne. If your body is not eliminating through your bowels, it will eliminate through other forms, such as your skin. Our skin is our largest organ. If you have dry skin, drinking more water will help in getting rid of dry skin as well.
Black Seed Oil https://www.alkalineessentials.com/product/unrefined-cold-pressed-black-seed-oil/) Black Seed Oil is known as the “cure for everything, but death” by Prophet Muhammad (pbuh). Like fruit and vegetables, the more antioxidants you eat, the better your health. A diet rich in antioxidants can decrease mild to moderate acne. Black seed oil is also used for skin problems like eczema, acne and psoriasis. Black Seed Oil can be ingested orally through taking a teaspoon of it straight. This is the best way to take it if you have allergies. You can also mix it into your smoothie, tea or water. You can apply Black Seed Oil topically as well on skin conditions such as psoriasis, eczema, acne, and dermatitis. It helps soothe inflammation and improve the speed and which skin heals. Black Seed Oil contains many properties including: Anti-bacterial , Analgesic, Anti-fungal, Anti-inflammatory, Antioxidant, Anti-asthmatic, Antihistamine, Anti-viral, Anticoagulant.
Burdock Root: https://www.alkalineessentials.com/product/burdock-root-herb/ Burdock Root is commonly used to purify the blood, strengthen the lymphatic system, aid digestion and help reduce inflammation of the skin.
Soursop Leaves https://www.alkalineessentials.com/product/soursop-leaves/ : Soursop leaves are commonly used for their anti-inflammatory properties, which help reduce and fight skin issues.
Sarsaparilla Root: https://www.alkalineessentials.com/product/sarsaparilla-mexican/ Rich in iron and immune boosting properties, sarsaparilla helps detox and purify the blood, which helps skin conditions such as acne, psoriasis, eczema, etc. You are what you eat. Being alkaline is not just a diet, but it is a way of life. In this world where we are being constantly bombarded with temptations, we need to step back and relearn in order to begin our journey of achieving optimal health.