• Teeth Whitening

    Coconut oil for oil pulling/teeth whitening : For naturally white teeth and healthy gums, use coconut oil for oil pulling. Instructions: Take a spoon full of unrefined Coconut Oil and swish it around in your mouth for 5-10 minutes. You…

  • Causes and Solution to Acne

    In order to understand what is wrong externally one must look internally. To clear your acne, you must start from within. Acne is almost always internal because you literally become what you eat. If you are constantly consuming unhealthy, processed…